Your health is the foundation for a vibrant life.
Chelsea Rolfes, BSN, RN, NBC-HWC
Personalized lifestyle coaching to help you feel better day to day and support your long-term health.
Welcome! I’m glad you’re here.
As a National Board Certified Health and Wellness Coach (NBC-HWC) with a background in nursing, I help individuals shift the daily patterns that shape how they feel and function. I believe that achieving optimal health requires a holistic approach, one where lifestyle is key. Using science-backed strategies, we’ll build awareness of what’s influencing your health, identify clear priorities, and translate your goals into routines you can sustain. My mission is to help you develop the tools and mindset to create intentional change so you feel strong and energized today while building resilience for the years ahead.
Through one-on-one coaching, we turn health goals into sustainable changes that elevate your well-being.
My Approach.
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Your journey is unique, so I meet you exactly where you are. I combine science-backed strategies and a collaborative, personalized approach tailored to your specific goals, lifestyle, and values.
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Health is multidimensional, influenced by physical, mental, emotional, and environmental factors, as well as our daily thoughts and actions. My approach considers the full picture of your life so that change feels aligned, manageable, and supportive over time.
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Empowerment isn’t about perfection. It’s about self-belief, clarity, and the right tools. You’ll shift from autopilot to intention and build rhythms you can actually maintain, so you continue to feel capable and confident.
My Packages.
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A 6-week coaching series designed to help you understand what’s shaping your day-to-day and create realistic routines that support how you want to feel. Ideal if you’re ready to build consistency and prioritize your health.
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An 8-week coaching series for those navigating ongoing symptoms, a new diagnosis, chronic conditions, or health markers they want to improve. Ideal if you want personalized guidance that complements your medical care and helps you make targeted lifestyle changes to support your overall health.
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A one-time 75-minute session for support and direction when you feel stuck. Ideal if you’re unsure where to start, curious about coaching, or want clarity without a longer commitment.
Take the first step.
Whether you’re exploring coaching for the first time or ready to dive in, this is a great place to start. Schedule a complimentary 25-minute consult to share your goals, ask questions, and learn more about my approach. No pressure, no commitment, just a chance to get more clarity and make sure coaching feels right for you.