Focused Session
A single 75-minute session centered on your goals to bring focus and direction to your health journey.
Who This is For
You want support around a specific concern or goal without committing to a full coaching series
You’re craving clarity, direction, or momentum in any area of your well-being or lifestyle
You want individualized guidance and clear action steps to help you move past a sticking point
You’re curious about coaching and want to experience a session before starting a series
You’re ready to invest in yourself and prioritize your health, even if you’re not sure where to start
What You’ll Walk Away With
Renewed motivation and clarity around your health priorities and a sense of direction you can act on
A clear snapshot of your current well-being and what’s influencing it
A deeper understanding of your motivators, what’s holding you back, and your personal “why”
Personalized, actionable steps tailored to your goals
Tools, strategies, and next steps you can implement right away
Investment
$225 for a single session
What You’ll Receive:
A 75-minute private coaching session
Targeted support on your specific goals or challenges
A structured framework with science-backed techniques
A session summary and curated resources
A customized plan you can start implementing right away
Payment & Reimbursement:
After our consultation, I’ll schedule your first session and send an invoice by email
Payment is required prior to the session to confirm your appointment
Receipts available for employer wellness stipends or personal development reimbursement
Next Steps
To get started, I require a 25-minute discovery call. This gives us space to:
Talk through your goals and what you’re hoping to change or feel
Ask questions about coaching, structure, logistics, or anything you’re curious about
Learn more about my role as your coach, how I support you, what coaching is and isn’t, and what to expect
Ensure this series is the right fit for you and that working together feels aligned
If it’s not the right fit, I’ll always be honest and point you towards options that may support you better. Coaching is a collaborative process, and I only take on clients when I truly believe I can support them.
Not ready for to book but have questions?
Send me an email.
Areas of Focus
These are examples of what we might explore together, tailored to your goals.
Routine + Daily Structure
Mindset + Behavior Change
Movement + Physical Activity
Nutrition + Eating Habits
Stress + Nervous System
Sleep Quality + Recovery
Social Connection + Community
Boundaries + Self-Care
FAQs
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Holistic wellness coaching is a collaborative approach that supports the whole person. We look at the patterns that shape your health, such as stress, sleep, nutrition, movement, mindset, and environment. The goal is to help you create realistic shifts that improve how you feel now and support long-term wellbeing.
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I don’t prescribe supplements or provide medical treatment. If you’re already taking supplements recommended by your healthcare provider, I can support consistency and help you observe patterns in how you feel. I do not recommend specific supplements.
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I don’t provide prescriptive meal plans or formal macro tracking. Instead, I help you build a flexible, personalized approach to eating that supports your goals. This may include support with eating habits, practical meal frameworks, grocery guidance, blood sugar balance, digestion basics, and routines that fit your real schedule and preferences.
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I don’t accept insurance. Some clients may be able to use HSA or FSA funds for coaching, depending on their plan. If your plan requires a Letter of Medical Necessity (LMN), your medical provider can complete one. I can provide a receipt for reimbursement submission.
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I don’t hand you a strict list of rules or prescribe exactly what to eat, take, or do. Coaching is collaborative and you stay in control. I offer guidance, education, and support as we identify what feels most sustainable for your body, lifestyle, and goals.