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Oat Breakfast Bars

Apple Pie Pancakes

Apple Crisp Yogurt Bowls

"MAKE YOURSELF A PRIORITY. AT THE END OF THE DAY YOU ARE YOUR LONGEST COMMITMENT."

“People are fed by the food industry, which pays

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” – Wendell Berry

We’re in a weird place when it comes to what we have been led to believe is healthy and safe to consume. We have become so disconnected from our dietary instincts.

Man-made products are not better for you than real food.

There is no “eat it in moderation” when you’re eating poison.

Your body requires saturated fat, cholesterol, bioavailable proteins, fat soluble vitamins, and minerals to work efficiently. You get these from the foods on the left.

Inflammatory vegetable oils, preservatives, hard to digest nut milks, gums, and other artificial ingredients are harmful to our health.

Foods that have been consumed for thousands of years are not to blame for modern diseases. So whatever diet you choose to consume, make it come from nature.

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#bigfood #organic #foodindustry #organicfood #realfood #nutrition #protein #nutritionist #wellness #guthealing #digestion #weightloss #bloating #digestivehealth #healthylifestyle #womenshealth #nutrients #minerals

Learning, unlearning, relearning. That is what th

Learning, unlearning, relearning. That is what this industry is all about. If you’re feeling triggered by any of this, please know that I have been there. Plant based, pushing all sorts of supplements, consuming fake meats (and promoting them 🤦🏼‍♀️), demonizing real meat and dairy products.... at the end of the day, the best diet is a diet that is nourishing and sustainable for you.

I am taking on new clients! Yay! Use the link in bio to schedule a call!

⚠️ PLEASE SHARE ⚠️ I knew food shortages

⚠️ PLEASE SHARE ⚠️

I knew food shortages were heading our way but I didn’t anticipate it starting with our babies 🥺

With formula shortages affecting the US big time, and now seeing the issue creeping into Canada, I can only imagine the stress and worry among so many mothers right now.

I hope this recipe post gives some relief. It isn’t as simple as whipping up your morning smoothie, but this milk-based formula recipe takes into account the fact that human milk is richer in whey, lactose, vitamin C, niacin, long-chain polyunsaturated fatty acids, and is lower in casein. The addition of gelatin makes it more digestible for babies.

Use only the best, cleanest ingredients ❤️

5 whole months ❤️ @connorcrispp

5 whole months ❤️

@connorcrispp

Meal prep but make it breakfast 😉 also mamas, t

Meal prep but make it breakfast 😉 also mamas, this prep is perfect for those moments of starvation when you’ve been nap trapped for what seems like 8 hours 😅

Featuring fresh berries, oat breakfast bars (recipe linked in bio), strawberry oatmeal bars (recipe linked in bio), and fruit dip (8oz cream cheese, 3/4 cup brown sugar, 1 tsp vanilla, mix into smooth)

I told myself I wouldn’t spam you guys with baby

I told myself I wouldn’t spam you guys with baby stuff once she arrived.... but like come on.... look at this little butter ball.

📸 @hipnotikphotography

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