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Apple Pie Pancakes

Apple Crisp Yogurt Bowls

Thai Cauliflower & Sweet Potato Curry

"MAKE YOURSELF A PRIORITY. AT THE END OF THE DAY YOU ARE YOUR LONGEST COMMITMENT."

So good news- only one of us is still in diapers a

So good news- only one of us is still in diapers and this little gremlin sleeps like a rock 🧡

Aaaaaand I’m melting 🥺❤️ @connorcrispp

Aaaaaand I’m melting 🥺❤️

@connorcrispp

Scotty May Crisp 🌸 Born December 9th 7lbs 12oz

Scotty May Crisp 🌸

Born December 9th 7lbs 12oz. A LOOOOONG 10 days late but worth every second.

Snuggles like mum, farts like dad.

I see this so much around the holidays, so I figur

I see this so much around the holidays, so I figured why not just nip it in the butt right now.

We as women spend so much time and energy working to look a certain way at the expense of our health.

And why wouldn’t we?

We are BOMBARDED with these messages influencing us to focus on how we look, love how we look, and change how we look.

So what if we started focusing on how we feel and how our body functions? We would be much less likely to fall into this web of disordered eating that diet culture has spun us up in.

Taking a closer look at body temps, pulses, mood, energy, sleep, digestion, and your cycle and taking a step back from obsessing over body image is an empowering thing.

Give yourself permission to value how your body functions over anything else.

Want to know something that makes me think “YIKE

Want to know something that makes me think “YIKES”?

Hearing the phrase “I’m on a cleanse”, or “I’m doing a detox”

And listen- no judgement... I HAVE BEEN THERE! Thinking that if we don’t do all of the detox things that we will become a total toxic waste dump..... or my “favourite”.... thinking that cleanse or this detox will help us shed those last few pounds..... because let’s face it- intuitively we know we’ll be starving ourselves.

The teas, the herbs, the supplements, the juicing (omg the JUICING 🤦🏼‍♀️), the fasting, the starving, the headaches (bEcAuSe ItS wOrKiNg 🥴), the AVOIDING (sugar, gluten, dairy, fat)

If I can give you one HUGE tip in regards to your health ....one thing.... here it is:

⭐️GIVE YOUR BODY WHAT IT NEEEDS AND IT WILL DO THE CLEANSING AND DETOXING FOR YOU ⭐️

Our major detox organs include the liver, kidneys, skin, colon, and lungs. These systems are all made up of cells. Every cell requires ENERGY, minerals, and thyroid hormone to function properly, and you guessed it, to DETOX.

So does it really make sense to be starving our cells in order to detox when what our cells actually need to detox is nourishment?

Fuel your body well by focusing on HIGH QUALITY proteins, fats, and carbohydrates and let your body do the rest 🌞

📸 @hipnotikphotography

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