Coaching Packages
Wellness Series
Build healthy habits that actually stick.
A 6-week coaching series designed to help you break patterns, build sustainable routines, and feel better in your body and mind, ideal if you’re ready to make real lifestyle changes but haven’t been able to do it alone.
Integrative Health Series
Take an active role in your health journey.
An 8-week program for those navigating chronic symptoms, recent diagnoses, or lifestyle-related health concerns. We’ll bridge the gap between your medical care and daily habits, create a personalized plan, and help you make progress that lasts.
Focused Session
Get clarity and direction in a single session.
A single 75-minute session to help you get unstuck, reset, and move forward with confidence. You’ll leave with deepened personal insights and actionable next steps, without needing to commit to a full series.
