Integrative Health Series

An 8-week program focused on translating health goals into realistic changes that complement your medical care and strengthen the foundation of your health.

Who This is For

  • You’re navigating symptoms, a chronic condition, or a new diagnosis and want a holistic approach to support your health through lifestyle changes

  • You feel unsure where to start or overwhelmed by everything you “should” be doing

  • You want help spotting symptom patterns, identifying potential triggers, and understanding how your habits may be affecting how you feel

  • You’re receiving guidance from your medical team, but struggle to follow through consistently or translate recommendations into real life

  • You want structured, personalized support to feel better day to day and build the tools and mindset for lasting change

What You’ll Walk Away With

  • Greater insight into your current health landscape and the key factors that influence how you feel and your overall well-being

  • Lifestyle strategies to support key health markers or symptoms, as a complement to your medical care

  • A structured roadmap that translates your health goals into clear, doable next steps

  • Practical tools that make follow-through easier and help you stay consistent over time

  • More stability in day-to-day functioning and increased confidence navigating your health now and long-term

Investment

$1,200 for the full 8-week series

What You’ll Receive:

  • Eight private 60-minute coaching sessions

  • Initial lifestyle and wellbeing assessment

  • Clarification of  motivations and lifestyle structure 

  • Identification of barriers to adherence 

  • Goal setting and client-led action planning

  • Personalized roadmap, weekly tracking, and curated resources 

  • Evidence informed, non-medical education aligned with focus 

  • Tools and strategies to support sustainable change 

Payment & Reimbursement:

  • Following the consultation, you’ll receive an invoice via email

  • Enrollment is confirmed after payment is received

  • Receipts available for employer wellness stipends or personal development reimbursement

Next Steps

To get started, I require a 25-minute discovery call. This gives us space to:

  • Talk through your goals and what you’re hoping to change or feel

  • Ask questions about coaching, structure, logistics, or anything you’re curious about

  • Learn more about my role as your coach, how I support you, what coaching is and isn’t, and what to expect

  • Ensure this series is the right fit for you and that working together feels aligned

If it’s not the right fit, I’ll always be honest and point you towards options that may support you better. Coaching is a collaborative process, and I only take on clients when I truly believe I can support them.

Book Your Complimentary Consult

Not ready for a call but have questions?
Send me an email.


Areas of Focus

These are examples of what we might explore together, tailored to your goals.

Symptom Patterns + Triggers
Stress + Nervous System Regulation
Sleep Routine + Recovery
Gut Health + Digestion
Inflammation + Lifestyle Contributors
Metabolic + Blood Sugar Support
Energy Levels + Fatigue
Physical Activity + Movement
Environment + Daily Routines
Nutrition Basics + Eating Habits
Social Connection + Community
Mindset + Emotional Well-Being

FAQs

  • HWC blends evidence-informed coaching with a holistic, lifestyle-based approach grounded in real life. With a background as a registered nurse and a board-certified health coach, I understand both the medical context of health and the day-to-day patterns that shape how you feel. In our work together, I’m acting as your coach. I do not diagnose or treat. I help you connect the dots between mindset, stress, environment, routines, nourishment, and movement so you can create change that fits your life.

    This is not a one-size-fits-all plan or a quick fix. You’ll walk away with practical tools, sustainable routines, and greater self-trust so you can build steady energy, resilience, and long-term wellbeing.

  • I am a Registered Nurse and a National Board Certified Health and Wellness Coach. In coaching, I am not acting as your medical provider. I do not diagnose, prescribe medications, order labs, or provide treatment.

    My role is to support you through education, lifestyle guidance, mindset work, and sustainable habit change. If anything comes up outside the scope of coaching, I will encourage you to connect with your physician or healthcare team. I can also collaborate with them if you would like a more integrated approach.

  • I don’t hand you a strict list of rules or prescribe exactly what to eat, take, or do. Coaching is collaborative and you stay in control. I offer guidance, education, and support as we identify what feels most sustainable for your body, lifestyle, and goals.

  • I don’t prescribe supplements or provide medical treatment. If you’re already taking supplements recommended by your healthcare provider, I can support consistency and help you observe patterns in how you feel. I do not recommend specific supplements.

  • While I do not accept insurance, I’m happy to provide documentation upon request.