Integrative Health Series

An 8-week program designed to help you understand your body, support your health concerns, and build sustainable habits that enhance your medical care and outcomes.

Who This is For

  • You’re dealing with symptoms, a chronic condition, or a new diagnosis and you want support making sense of what’s happening in your body and how your daily choices can help you feel better

  • You’ve been told to improve certain biomarkers or address lifestyle risks, but you feel unsure where to start or overwhelmed by all the changes you “should” be making

  • You want help identifying symptom patterns, understanding triggers, or gaining clarity on how your habits may be affecting how you feel

  • You’re receiving recommendations from your medical team but struggle with follow-through, consistency, or how to translate that guidance into realistic

  • You want structured, personalized support that helps you feel better day-to-day and builds confidence in managing your long-term health

What You’ll Walk Away With

  • Greater insight into the factors influencing your behaviors and a clearer understanding of the motivations and barriers influencing your goals so change becomes informed and intentional

  • Lifestyle strategies that support key health markers and a structured path toward improving, stabilizing, or reversing undesired trends in partnership with your medical team

  • Evidence-based tools to strengthen internal motivation, making it easier to maintain consistent habits that support your treatment plan and health goals

  • A clearer picture of how your daily choices impact your physical, mental, and environmental wellbeing, including how habits influence your symptoms, physiology, and overall health trajectory

  • More stable energy, improved symptom management, and better day-to-day functioning, alongside increased clarity and confidence in navigating your current and longer-term health

Investment

$1,200 for the full 8-week series

What You’ll Receive:

  • Eight 60-minute private coaching sessions

  • Science-backed techniques + tools

  • Support between sessions + suggested resources

  • Session summaries + reflection exercises

  • Personalized roadmap + tracker

Payment & Reimbursement:

  • Payment is requested upfront to reserve your spot

  • A two-installment payment option is available if needed

  • Receipts available for employer wellness stipends or personal development reimbursement

  • HSA/FSA documentation available upon request with Letter of Medical Necessity (LMN)

Next Steps

To get started, I require a 25-minute discovery call. This gives us space to:

  • Talk through your goals and what you’re hoping to change or feel

  • Ask questions about coaching, structure, logistics, or anything you’re curious about

  • Learn more about my role as your coach—how I support you, what coaching is (and isn’t), and what to expect

  • Ensure this series is the right fit for you and that working together feels aligned

If it’s not the right fit, I’ll always be honest and point you towards options that may support you better. Coaching is a collaborative process, and I only take on clients when I truly believe I can support them.

Book Your Free Intro Call

Not ready for a call but have questions?
Send me an email.


Areas of Focus

These are examples of what we might explore together, tailored to your goals.

Symptom Patterns + Triggers
Stress + Nervous System Regulation
Sleep Routine + Recovery
Gut Health + Digestion Basics
Inflammation + Lifestyle Contributors
Metabolic + Blood Sugar Support
Energy Levels + Fatigue
Physical Activity + Movement
Environment + Daily Routines
Nutrition Foundations + Eating Habits
Mindset + Emotional Well-Being

FAQs

  • HWC is unique because I blend evidence-informed coaching with a holistic, lifestyle-based approach and real-life experience. With a background as a registered nurse and a board-certified health coach, I understand the medical context of health and the day-to-day habits that shape how you feel. In coaching, I am wearing my coaching hat. I do not diagnose or treat. I help you connect the dots between your mindset, stress, environment, routines, nourishment, and movement so you can create change that is realistic for your life.

    This is not a one-size-fits-all plan or a quick fix. Together, we build sustainable routines, tools, and self-trust that support steady energy, resilience, and long-term well-being.

  • I am a Registered Nurse and a National Board Certified Health and Wellness Coach. In coaching, I am not acting as your medical provider. I do not diagnose, prescribe medications, order labs, or provide treatment.

    My role is to support you through education, lifestyle guidance, mindset work, and sustainable habit change. If anything comes up outside the scope of coaching, I will encourage you to connect with your physician or healthcare team. I can also collaborate with them if you would like a more integrated approach.

  • I do not hand you a list of rules or tell you exactly what to eat, take, or do. Coaching is a collaborative process where you remain in control. I offer guidance, education, and support as you explore what feels most supportive for your body, lifestyle, and goals.

  • I do not prescribe supplements or provide medical treatment. If you are already taking supplements recommended by your physician or practitioner, I can help you build habits and routines that support consistency and help you track how you feel. If you are curious about supplements, I can also offer general, education-based guidance so you can have a more informed conversation with your healthcare provider.

  • I don’t accept insurance. However, some clients are able to use HSA or FSA funds depending on their provider. If your provider requires a Letter of Medical Necessity (LMN), they can complete that for you. I’m happy to provide a detailed receipt that you can submit for reimbursement.