Wellness Series
A 6-week structured series to build rhythms that fuel your energy and create sustainable lifestyle shifts.
Who This is For
You’re doing the “healthy” things but still feel depleted, scattered, or like you’re just going through the motions
You’re stuck in the “restart” loop, overwhelmed by where to begin, and keep telling yourself “I’ll start next week”
You’re ready to make real changes to your day-to-day, not just think about it
You want support and a clear plan to help you prioritize what matters most right now
You want structure and accountability that fits your real life
What You’ll Walk Away With
A deeper connection with your values, motivators, and what’s getting in your way
A personalized set of strategies to make positive changes that you can actually sustain
Supportive systems that help you stay consistent without needing perfection
A steadier baseline of energy, clarity, and balance throughout your week
Heightened self-awareness so you make choices with intention, not default patterns
Investment
$850 for the full 6-week series
What You’ll Receive:
Six private 60-minute coaching sessions
A lifestyle assessment and clear starting point
A tailored roadmap with weekly focus areas and action steps
Session recaps plus curated resources to support your goals
Tools and strategies you can continue to use long-term
Payment & Reimbursement:
Following the consultation, you’ll receive an invoice via email
Enrollment is confirmed after payment is received
Receipts available for employer wellness stipends or personal development reimbursement
HSA/FSA documentation available upon request with Letter of Medical Necessity (LMN)
Next Steps
To get started, I require a 25-minute discovery call. This gives us space to:
Talk through your goals and what you’re hoping to change or feel
Ask questions about coaching, structure, logistics, or anything you’re curious about
Learn more about my role as your coach, how I support you, what coaching is and isn’t, and what to expect
Ensure this series is the right fit for you and that working together feels aligned
If it’s not the right fit, I’ll always be honest and point you towards options that may support you better. Coaching is a collaborative process, and I only take on clients when I truly believe I can support them.
Not ready to schedule but have questions?
Send me an email.
Areas of Focus
These are examples of what we might explore together, tailored to your goals.
Routine + Daily Structure
Stress + Nervous System Regulation
Environment + Lifestyle Design
Mental + Emotional Wellness
Movement + Physical Activity
Nutrition + Eating Habits
Sleep + Daily Recovery
Community + Social Connection
Mindset + Personal Growth
Boundaries + Self-Care
Mood + Daily Energy
Purpose + Fulfillment
FAQs
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Holistic wellness coaching is a collaborative approach that supports the whole person. We look at the patterns that shape your health, such as stress, sleep, nutrition, movement, mindset, and environment. The goal is to help you create realistic shifts that improve how you feel now and support long-term wellbeing.
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I work with individuals who are ready to feel better, translate their health goals into reality, and navigate their health with a more intentional approach. You don’t need to have everything figured out, you just need to be willing to show up.
Coaching is not a fit if you are seeking a medical diagnosis, acute mental health treatment, or a quick fix without active participation. If you have medical concerns, I am always supportive of partnering with your healthcare provider as part of your broader care team.
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Not at all. Some clients come in feeling low on energy, stressed, overwhelmed, or stuck in patterns that aren’t serving them. Others want more consistency, accountability, or support making healthier changes. You don’t need a diagnosis or a specific concern, just a desire to feel better and take a more intentional approach to your well-being. If you’ve been thinking, “I know I can feel better than this,” coaching is a great place to start.
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HWC blends evidence-informed coaching with a holistic, lifestyle-based approach grounded in real life. With a background as a registered nurse and a board-certified health coach, I understand both the medical context of health and the day-to-day patterns that shape how you feel. In our work together, I’m acting as your coach. I do not diagnose or treat. I help you connect the dots between mindset, stress, environment, routines, nourishment, and movement so you can create change that fits your life.
This is not a one-size-fits-all plan or a quick fix. You’ll walk away with practical tools, sustainable routines, and greater self-trust so you can build steady energy, resilience, and long-term wellbeing.
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I don’t hand you a strict list of rules or prescribe exactly what to eat, take, or do. Coaching is collaborative and you stay in control. I offer guidance, education, and support as we identify what feels most sustainable for your body, lifestyle, and goals.