Wellness Series

A 6-week structured series to help you reset, realign, and build sustainable habits.

Who This is For

  • You feel stuck, low energy, unmotivated, or constantly stressed

  • You know you should be healthier, but you don't know where to begin or feel overwhelmed

  • You want to make changes but you’re in a constant cycle of “restarting” or telling yourself, “next week”

  • Whether you have a specific area you are looking for support or you don’t know your goals yet and need direction

  • You are curious about health and desire to live a long, healthy, happy life

What You’ll Walk Away With

  • A deeper connection with your values, motivators, and the “why” behind your habits

  • A personalized set of strategies to build sustainable routines that actually fit your life

  • Tools to strengthen your internal motivation so change feels easier and more consistent

  • Greater balance, clarity, and confidence in your day-to-day

  • A sense of progress—knowing exactly what to focus on next and how to stay accountable

  • Healthier thought patterns and behaviors that support long-term well-being

Investment

$850 for the full 6-week series

What You’ll Receive:

  • Six 60-minute private coaching sessions

  • Science-backed techniques

  • Support between sessions + suggested resources

  • Session summaries + reflection exercises

  • Personalized roadmap + tracker

Payment & Reimbursement:

  • Payment is requested upfront to reserve your spot

  • A two-installment payment option is available if needed

  • Receipts available for employer wellness stipends or personal development reimbursement

  • HSA/FSA documentation available upon request with Letter of Medical Necessity (LMN)

Next Steps

To get started, I require a 25-minute discovery call. This gives us space to:

  • Talk through your goals and what you’re hoping to change or feel

  • Ask questions about coaching, structure, logistics, or anything you’re curious about

  • Learn more about my role as your coach—how I support you, what coaching is (and isn’t), and what to expect

  • Ensure this series is the right fit for you and that working together feels aligned

If it’s not the right fit, I’ll always be honest and point you towards options that may support you better. Coaching is a collaborative process, and I only take on clients when I truly believe I can support them.

Book Your Free Intro Call

Not ready to schedule but have questions?
Send me an email.


Areas of Focus

These are examples of what we might explore together, tailored to your goals.

Stress + Nervous System
Routine + Daily Structure
Environment + Lifestyle Design
Mental + Emotional Wellness
Movement + Physical Activity
Nutrition + Eating Habits
Sleep + Daily Recovery
Community + Social Connection
Mindset + Personal Growth
Boundaries + Self-Care
Mood + Daily Energy
Purpose + Fulfillment

FAQs

  • Wellness coaching supports your whole health. We look at your habits, mindset, stress, sleep, nutrition, movement, and lifestyle so you can feel better day to day and support long-term health. We’ll uncover what is getting in the way, build routines that fit your real life, and create sustainable change you can actually maintain.

  • I work with individuals who are ready to feel better, translate their health goals into reality, and navigate their health with a more intentional approach. You don’t need to have everything figured out, you just need to be willing to show up.

    Coaching is not a fit if you are seeking a medical diagnosis, acute mental health treatment, or a quick fix without active participation. If you have medical concerns, I am always supportive of partnering with your healthcare provider as part of your broader care team.

  • Not at all. Some clients come in feeling low on energy, stressed, overwhelmed, or stuck in unhelpful routines. Others want more consistency, accountability, or support building healthier habits. You do not need a diagnosis or a specific concern. You just need a desire to feel better in your body and your life. If you have been thinking, “I know I can feel better than this,” coaching is a great place to start.

  • HWC is unique because I blend evidence-informed coaching with a holistic, lifestyle-based approach and real-life experience. With a background as a registered nurse and a board-certified health coach, I understand the medical context of health and the day-to-day habits that shape how you feel. In coaching, I am wearing my coaching hat. I do not diagnose or treat. I help you connect the dots between your mindset, stress, environment, routines, nourishment, and movement so you can create change that is realistic for your life.

    This is not a one-size-fits-all plan or a quick fix. Together, we build sustainable routines, tools, and self-trust that support steady energy, resilience, and long-term well-being.

  • I do not hand you a list of rules or tell you exactly what to eat, take, or do. Coaching is a collaborative process where you remain in control. I offer guidance, education, and support as you explore what feels most supportive for your body, lifestyle, and goals.