Holistic wellness coaching is a collaborative approach that supports the whole person. We look at the patterns that shape your health, such as stress, sleep, nutrition, movement, mindset, and environment. The goal is to help you create realistic shifts that improve how you feel now and support long-term wellbeing.

HWC blends evidence-informed coaching with a holistic, lifestyle-based approach grounded in real life. With a background as a registered nurse and a board-certified health coach, I understand both the medical context of health and the day-to-day patterns that shape how you feel. In our work together, I’m acting as your coach. I do not diagnose or treat. I help you connect the dots between mindset, stress, environment, routines, nourishment, and movement so you can create change that fits your life.

This is not a one-size-fits-all plan or a quick fix. You’ll walk away with practical tools, sustainable routines, and greater self-trust so you can build steady energy, resilience, and long-term wellbeing.

Therapy often focuses on healing the past and supporting emotional or mental health. Nutritionists primarily focus on dietary plans or medical nutrition therapy. Coaching lives in the “now and next.” It’s action-oriented to help you build habits, routines, and mindset shifts to move forward. I don’t diagnose, treat, or provide medical or nutrition therapy, I support you in integrating sustainable change into your daily life.

I work with individuals who are ready to feel better, translate their health goals into reality, and navigate their health with a more intentional approach. You don’t need to have everything figured out, you just need to be willing to show up.

Coaching is not a fit if you are seeking a medical diagnosis, acute mental health treatment, or a quick fix without active participation. If you have medical concerns, I am always supportive of partnering with your healthcare provider as part of your broader care team.

Not at all. Some clients come in feeling low on energy, stressed, overwhelmed, or stuck in patterns that aren’t serving them. Others want more consistency, accountability, or support making healthier changes. You don’t need a diagnosis or a specific concern, just a desire to feel better and take a more intentional approach to your well-being. If you’ve been thinking, “I know I can feel better than this,” coaching is a great place to start.

Both. I’m based in Chicago and offer in-person sessions locally. Virtual sessions are available anywhere.

Yes. The Focused Session is a single 75-minute session if you’re wanting clarity and direction without committing to a full series.

Yes. If something comes up that’s outside the scope of coaching or you’d benefit from additional support, I can help you determine the right next step. This may include a physician, therapist, registered dietitian, sleep specialist, or another specialist. When possible, I’ll share specific referrals. If I don’t have someone in mind, I’ll help you understand what to look for so you can find a strong fit.