Your health is the foundation for a vibrant life.
CHELSEA ROLFES, RN, BSN, NBC-HWC
Through one-on-one coaching, I help clients rewire their mindset, build sustainable habits, and transform their health for lifelong well-being.
Hi, I’m Chelsea!
Health and wellness have always been central to who I am. With a background in nursing, leadership in the healthcare startup space, and through my own personal passions and journey—I’ve experienced how deeply our mindset, habits, and lifestyle influence our overall well-being.
As a Board-Certified Health and Wellness Coach, I help individuals build confidence and create lasting change through practical tools. I believe that optimal health requires a holistic approach—one where lifestyle is key. A core part of my philosophy is caring for both our present and future selves. While getting older is inevitable, the way we age is profoundly shaped by our daily choices. The science is clear: we can support our long-term health and strengthen our healthspan by being intentional in our daily patterns.
It’s never too early—or too late—to invest in yourself. Small shifts compound over time, bringing more ease, energy, and joy into everyday life. My mission is to help you build those habits now, so you feel well today, resilient for the years ahead, and able to live a fulfilling life with the quality you deserve.
My Approach.
Individualized
Your journey is unique, so I meet you exactly where you are. I combine science-backed strategies and a collaborative, personalized approach tailored to your specific goals, lifestyle, and values.
Holistic
Health is multidimensional—an intersection of physical, mental, emotional, and environmental factors shaped by our daily thoughts and actions. We’ll uncover root causes and create realistic shifts that restore balance and strengthen the foundation of your health.
Empowering
Empowerment isn’t about perfection—it’s about self-belief and having the right tools. You’ll learn to listen to your body, strengthen your mindset, and build habits you can maintain—so you feel capable and in control long after our work together.
My Approach.
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My Packages.
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Whether you’re exploring coaching for the first time or ready to dive in, this is the first step. Schedule a free 25-minute session to share your goals, ask questions, and learn more about my approach. No pressure, no commitment—just a chance to get more clarity and see if we’re a good fit.